Subject: RE: Your stress levels

Lets talk about stress.

It isnt just something you feel.

Its not just that anxious feeling and tightness in your chest.

When youre stressed your body releases stress hormones.

Cortisol, for example.

And its not just work and relationship type stress that releases it.

Cutting your calories with extreme diets can trigger the release of stress hormones too.

But so what?

So what if you got stress hormones kicking about your body 24/7?

Well they can curb fat loss for one.

The stress hormone cortisol can actually increase your body fat storage and if youre stressed out all day long thats not a good thing.

So even if youre training

And even if youve got your diet dialled in, stress could be holding you back.

Its well worth thinking about.

So what can you do about it?

Well take time to de-stress.

Take time out to mediate, exercise, and spend time with the family.

Do something that stops your thinking too much.

Do something that slows you down for a second.

And remind yourself that this game; this life isnt a rehearsal and you only get one shot to ENJOY it in all its glory.

So get out there and have some fun.

Lower your stress levels, lose some weight and live a little.

See you soon!

[name]

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